healthy ageing

Crocheting, drawing and dancing at 74 years old. The Active Ageing Care Hub kept Mdm Sarala active.

Parties, big meals, snacks and festive beverages all create a challenging environment to eat healthily during the festive season. Here are some tips for people living with dementia to manage their condition!

Although he quit archery to work full-time, Mr Frankie Hoong never gave up on his passion for the bow and arrow. He tells us how he continues to stay active by pursuing archery after his early retirement.

Exercising both our minds and body, dancing can benefit seniors in many ways!

Growing older doesn’t mean you cannot keep your brains sharp. Here are five habits you can adopt to strengthen your mind!