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How To Shop For Groceries And Meal Prep For Your Senior Loved Ones

21 Apr 2023 |

More often than not, because we know our own dietary needs and restrictions well, we have a fixed list of what we need to get before going to the supermarket. However, grocery shopping to meal prep for a senior loved one who may have different needs requires more thought and planning.

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Mental Health Recovery Journey

08 Mar 2023 |

With conversations about mental health and well-being growing over the years, people are now more equipped with the knowledge on supporting someone going through a difficult period. But what does a person in the midst of seeking professional recovery go through, and what challenges do they face?

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What Are Dementia Go-To-Points, And How Can They Help Persons Living With Dementia?

25 Nov 2022 |

A study showed that one in every 10 people above 60 years old in Singapore has dementia. The number is expected to increase, and by 2030, there will be approximately 152,000 persons living with dementia.

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Here’s Why Seniors Should Visit Therapeutic Gardens In Singapore

16 Sep 2022 |

You might have seen or heard the words “therapeutic gardens” in the news, but what is it exactly? Is it just another buzzword?

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Managing Chronic Conditions: How To Keep It In Check

21 Jul 2022 |

Did you know that one in four Singaporeans aged 40 and above has at least one chronic disease? You might be familiar with the common chronic conditions such as hypertension, diabetes, high cholesterol, and asthma – or might even know someone with one or more of such ailments. It’s important to know how to manage those conditions so you can continue to live and age well.

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Generation Gap: How Do We Build Stronger Ties With Our Older Loved Ones?

30 Jun 2022 |

Do you have any fond memories of time with your grandparents? It could be enjoying your grandma’s cooking, or chatting with your grandpa. When you spend time with your grandparents, you’re actually bonding with them. As this bonding is shared between different generations, opportunities for intergenerational bonding takes place.

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Plan Ahead, For Tomorrow: Insights To Advance Care Planning

13 May 2022 |

You might have heard the term “Advance Care Planning (ACP)” before, but do you know what it is all about? If you’re interested to get started, where do you begin? What do you need? Who should you tell?

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Ways You Can Give Back To The Community

30 Mar 2022 |

Volunteering is a great way to meet new people, as it strengthens your ties to the community and broadens your support. Have you always had an interest in volunteering? Read on to understand what it takes to be a volunteer.

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Creating A Happy Meal For Senior Loved Ones

25 Feb 2022 |

Preparing nutritious meals for seniors can be tricky because we need to take into consideration the flavour and texture, on top of the nutritional value.

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Gym For Seniors: What Is Circuit Training?

21 Jan 2022 |

You probably already know that exercising for seniors has many benefits such as strengthening muscles, improving endurance, and boosting metabolism. But visiting a gym can be overwhelming sometimes when we see the variety of equipment and not know where to start.

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How To Shop For Groceries And Meal Prep For Your Senior Loved Ones

Mental Health Recovery Journey

What Are Dementia Go-To-Points, And How Can They Help Persons Living With Dementia?

Here’s Why Seniors Should Visit Therapeutic Gardens In Singapore

Managing Chronic Conditions: How To Keep It In Check

Generation Gap: How Do We Build Stronger Ties With Our Older Loved Ones?

Plan Ahead, For Tomorrow: Insights To Advance Care Planning

Ways You Can Give Back To The Community

Creating A Happy Meal For Senior Loved Ones

Gym For Seniors: What Is Circuit Training?

The Heart of Care

Follow Us