AIC #EatWell Fan Recipe: Chicken and Mixed Vegetables Curry
For the last winning entry from our ‘Best Recipe’ contest, we’re spicing things up with a flavourful Chicken and Mixed Vegetables Curry recipe! Whether you prefer brown rice or bread as your staple, this is a dish that can complement either one at any time of the day.
If you’re someone who is unable to take spicy food, we’ve got great news for you! In this recipe feature, we’ll be sharing Jeng Hui’s ‘non-spicy’ and ‘healthier’ version of this dynamic Indian fare. Here’s how you do it:
What You’ll Need
- 1 Piece of Chicken Breast (cut into cubes)
- 3 Stalks of Ladies' fingers (or okra) (cut in halves)
- 1 Tomato (cut into 4)
- 2 Stalks of Eggplants (sliced)
- ½ of a cabbage
- 2 Long Beans (diced)
- ½ of a potato (diced)
- 3 Tablespoons of Curry Paste
- 1 Tablespoon of Prawn Noodle Paste
- 1 Tablespoon of Thai Red Curry Paste
- 1 Teaspoon of Curry Powder
- 1 Tablespoon of Tom Yam Paste
- 1 Cup of Curry Leaves
- 1 Stalk of Lemongrass
- 1 Piece of Onion (diced into tiny pieces)
- 5 Pieces of Garlic (diced into tiny pieces)
- 4 Slices of Ginger
- 50ml of Fresh Milk
- 1 Creamy Yogurt Drink
- 600ml of Water
Let’s Start Making Chicken and Mixed Vegetables Curry
Step 1 - Add five tablespoons of oil into a wok and heat it. Add the diced onions, garlic, gingers, as well as an inch worth of lemongrass, and fry them until the ingredients turn golden brown.
Step 2 - Add curry paste, prawn noodle paste, red curry paste, curry powder, tom yam paste, curry leaves, and the rest of the lemongrass. Heat it up until the curry smell becomes more pronounced.
Step 3 - Add cabbages, long beans, and potatoes, and pour in 600ml of water. Let it boil for 5 minutes.
Step 4 - Add tomatoes, ladies' fingers, and eggplants, and let it boil for another 5 minutes.
Step 5 - Pour in 50ml of fresh milk and the yoghurt drink. Let it boil for another 5 minutes and serve.
With that, we conclude our ‘Best Recipe’ contest and the showcase of the winners. Still want more #EatWell recipes? Check out the other recipes within the #EatWell series on our blog!