Caregiving can feel like a lot sometimes. The constant need to stay “on the ball” and handle everything alone can wear you out. But here’s the thing — caregiving doesn’t have to be a solo effort. A support network can provide both valuable advice and practical help, giving you the confidence and strength to navigate the ups and downs. Not only does this lighten your load, but it also benefits your loved one. With insights from others’ experiences, you can discover new strategies, resources, and techniques to enhance your loved one’s quality of life.
Connect with other caregivers
One of the best ways to feel supported is by connecting with others who truly understand — fellow caregivers. Whether through a local group or online, support groups provide a space to share experiences and seek advice. By exchanging ideas and tips, you can discover new caregiving strategies, helping you better address your loved one’s unique needs and provide more effective care. Just as important, these connections offer encouragement and reassurance, reminding you that you’re not alone in this journey. Knowing that others are navigating similar challenges can be a powerful source of strength and comfort.
Tip: Support can come in many forms — from uplifting chats with a neighbour to more structured assistance through support groups. Discover groups that may help here: https://www.aic.sg/caregiving/tips-from-other-caregivers/
Lean on friends and family
Sometimes, the support we need is closer than we think. Friends and family can offer invaluable help, even if they can only pitch in occasionally. Perhaps a relative could take your loved one out for a weekly lunch, or a friend could assist with errands. You’d be surprised how many people are eager to lend a hand — they’re just waiting for you to ask!
To make things easier, consider setting up a regular schedule with family and friends who are willing to help. It doesn’t have to be a big commitment — even a couple of hours can give you some much-needed time to rest. This also provides the senior under your care with a refreshing change of pace, the opportunity to connect with others, and a chance to strengthen their relationships with family and friends.
Tip: Scheduling regular check-ins with someone you trust — a fellow caregiver, or even a support group member — can lighten your mental load and give you space to decompress. Talking things through can reduce stress, while planning enjoyable activities with friends helps you unwind and stay connected to the world beyond caregiving.
Tap into community resources
Support for caregivers extends beyond family and friends. There are plenty of community resources available to make caregiving more manageable while also improving the quality of care for your loved one. For instance, enrolling them in a Day Care Centre ensures that they are well-supervised and cared for while you’re at work. Alternatively, if your loved one is more active, encouraging them to join a neighbourhood Active Ageing Centre (AAC) offers opportunities to socialise and build new connections.
Other helpful services include home therapy and nursing care, which bring professional assistance directly to your loved one’s home, as well as respite care, which gives you the opportunity to take a break and recharge.
Tip: Learn more about the various Community Care and Support Services here: https://www.aic.sg/care-services/
You may also want to consider visiting an AIC Link for more personalised support or immediate help.
Click here for a list of AIC Link locations: https://www.aic.sg/about-us/aic-link-locations/
Don’t be afraid to reach out to professionals
Seeking professional help isn’t a sign of weakness — it’s a step towards better care for you and your loved one. Professionals can provide essential tools, such as caregiving training, healthcare guidance or counselling to help you manage challenging situations more effectively. From learning new caregiving strategies to simply having someone to talk to, professional resources can make all the difference.
Tip: For an overview of courses and caregiving schemes, click here: https://www.aic.sg/caregiving/overview-of-caregiver-training-and-schemes/
Caregiving can be challenging — so be kind to yourself
Caring for a loved one can be incredibly rewarding, but it can also be emotionally and physically demanding. That’s why it’s important to be kind to yourself and remember that you don’t have to do it all alone. A strong support network of family, friends, fellow caregivers, professional help and community resources provides both practical assistance and emotional backing, helping you stay resilient throughout your caregiving journey. It’s not just about lightening the load; it’s also about creating space to recharge and reflect. Lean on those around you, seek help when needed, and always prioritise your well-being. After all, the better you care for yourself, the better care you can provide for others.
For more caregiving information and resources, visit AIC’s website: https://www.aic.sg/caregiving/
