seniors exercise

Although he quit archery to work full-time, Mr Frankie Hoong never gave up on his passion for the bow and arrow. He tells us how he continues to stay active by pursuing archery after his early retirement.

Exercising both our minds and body, dancing can benefit seniors in many ways!

Here are some indoor activities seniors can do at home to keep their bodies and minds active!

Pick up these three lower-body exercise sets for seniors to enhance mobility and stamina, which can be done from the comforts of your home!

Stay active at home with these three simple exercise sets for seniors to work out your upper body, improve flexibility and build strength!