seniors exercise

From being a student to teaching the craft - here's how Andrew Lau, 75, became a certified yoga instructor.

Managing gout requires a lot of care and attention. But with the support of loved ones and a reliable doctor, Ms Katherine Ong is able to keep her condition under control.

Mr Tan regains his mobility after receiving home therapy.

Ms Lynn Soh high kicks old-age expectations to the curb with her zest for life and taekwondo.

Although he quit archery to work full-time, Mr Frankie Hoong never gave up on his passion for the bow and arrow. He tells us how he continues to stay active by pursuing archery after his early retirement.

Exercising both our minds and body, dancing can benefit seniors in many ways!