Tips And Guides Dance And Jive Well Into Your Senior Life Exercising both our minds and body, dancing can benefit seniors in many ways! Read more
Tips And Guides Stay Safe, Stay Home: Indoor Activities For Seniors During The Pandemic Here are some indoor activities seniors can do at home to keep their bodies and minds active! Read more
Tips And Guides Age Active - Simple Exercise Sets For Seniors To Do At Home Part II Pick up these three lower-body exercise sets for seniors to enhance mobility and stamina, which can be done from the comforts of your home! Read more
Tips And Guides Age Active - Simple Exercise Sets For Seniors To Do At Home Part I Stay active at home with these three simple exercise sets for seniors to work out your upper body, improve flexibility and build strength! Read more