Exercise

A Happy Healthy Festive Season: Tips for those with diabetes

Parties, big meals, snacks and festive beverages all create a challenging environment to eat healthily during the festive season. Here are some tips for people living with dementia to manage their condition!

Tips And Guides

Dance And Jive Well Into Your Senior Life

Exercising both our minds and body, dancing can benefit seniors in many ways!

My Care Journey

Kicking Back into Action: Staying Active and Living a Fulfilling Life Post-Stroke

Mr Singh once lived a carefree life. Night outs and keeping fit were his favourite past times, but all that changed when he had a mini-stroke. Join Mr Singh on his journey as he regains independence and confidence, after rehabilitation and therapy.

My Care Journey